Nigerian Plus-sized model, Monalisa Stephen celebrates her birthday with eye-popping photos
Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health
A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful . Nutritional Content of Dates If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit . Fiber – 6.7 grams. 27% RDA. Potassium – 696 milligrams. 20% RDA. Copper – 0.4 milligrams. 18% RDA. Manganese – 0.3 milligrams. 15% RDA. Magnesium – 54 milligrams. 14% RDA. Vitamin B
GET OUT OF FINANCIAL MESS WITH THE HELP OF drbenjaminfinance@gmail.com
ReplyDeleteI have been in financial mess for the past months, I’m a single mum with kids to look after. My name is REBECCA MICHAELSON, and am from Ridley Park, Pennsylvania. A couple of weeks ago My friend visited me and along our discussion she told me about DR BENJAMIN OWEN FINANCE of (drbenjaminfinance@gmail.com); that he can help me out of my financial situation, I never believed cause I have spend so much money on different loan lenders who did nothing other than running away with my money. She advised, I gave it a try because she and some of her colleagues were rescued too by this Godsent lender with loans to revive their dying businesses and paying off bills. so I mailed him and explain all about my financial situation and therefore took me through the loan process which was very brief and easy.. After that my loan application worth $78,000.00USD was granted, all i did was to follow the processing and be cooperative and today I am a proud business owner sharing the testimony of God-sent Lender. You can as well reach him through the Company WhatsApp +19292227023 Email drbenjaminfinance@gmail.com