Fruits are not only a great source of vitamins, nutrients and fiber
for us, they are actually a great food source for people looking to lose
weight as well. This is because fruits contain natural sugars which are
low in calories but are large in volume.
If you are embarking on a weight loss journey, fruits have the
potential to keep you from getting hunger pangs. Don’t be frustrated by
diets that require a daily count of your calorie intake anymore. We show
you 15 fruits that promote faster weight loss, in a healthy way.
1. Avocados
Avocados are rich in healthy fats. They also have a high content of
monounsaturated oleic acid and water. This ‘good fat’ found in avocados
increase metabolism and increase the production of testosterone, a
hormone which aids in fat loss.
2. Apples
An apple a day not only keeps the doctor away, apply also helps
supercharge your fat metabolism. It is full of soluble fiber called
pectin which keeps you feeling full and your appetite in check. Pectin
also has the ability to limit the fat absorbed by body cells. Therefore,
an apple eaten before a meal is likely to limit the amount of fat
absorbed into your body.
3. Watermelon
Watermelon helps reduce fluid retention, constipation, skin disorders
and promotes weight loss. The fruit is also high in water content to
make you feel full while it is naturally low in calories. Consuming
water melon at least once per day lowers fat accumulation, increases
absorption of healthy lipids and reduces the occurrence of muscle
soreness.
4. Pears
Pears are packed with high fiber content to prevent constipation and
keep your appetite in check. By ensuring that your digestive system is
functioning optimally, waste in your body can be cleared efficiently and
promote overall better digestion.
5. Peaches
These fruits function in cleansing the intestines. Peaches contain
‘phenolic’, a compound that prevents accumulation of belly fat.
6. Strawberries
Strawberries stimulate the production of leptin and adiponectin
hormones. These two hormones function by increasing metabolism and burn
fat efficiently, making for great fruits to aid in your weight loss
program.
Strawberries also have anti-inflammatory enzymes that aid in the
healing of tissue damage which may occur when you exercise extensively
in your quest to lose weight.
7. Lemon
Lemons are high in vitamin C and citric acid. They are also rich in
fiber which helps reduce constipation, indigestion and obesity.
8. Apricots
Fresh apricots are an excellent choice for weight watchers, or those
wishing to shed a few extra pounds. Apricots is full of insoluble fiber
that absorbs water and contributes to a feeling of fullness in your
stomach.
Apricots also promote quicker movement of food through your digestive
channel and help maintain a healthy immune system. They contain an
abundance of beta carotene which is an antioxidant and beneficial for
your body.
9. Coconut
Coconut fruit contains oil that has a thermogenic effect, which means
it has the ability to raise body temperature. This means metabolic rate
and overall energy consumption which enables a person to lose weight
more easily.
The fruit also has enzymes that increase the metabolism of the liver.
The liver is then able to regulate sugar more efficiently, preventing
increase in blood sugar levels which is associated with obesity.
Coconut is also full of medium chain fatty acids that cannot be
stored in the body as fat. Eating coconut also makes one feel full
easily to prevent over eating.
10. Pomegranate
Pomegranate packs antioxidants which help in eliminating toxins in
the body. Pomegranate also reduces storage of bad cholesterol otherwise
known as Low Density Lipoprotein (LDL). Some studies have shown that
pomegranate cause a person’s appetite to shrink and thus consume less
food.
11. Cantaloupe
Cantaloupe also known as muskmelons or rock melon is a fruit that is
rich in vitamin A, C and B. Vitamin A is essential for healthy eyes
while vitamin C helps protect your body from free radicals by
stimulating the white blood cells to fight infections fast.
This fruit also has high fiber content. All the nutrients packed in
this fruit guarantees a healthy body. Having a healthy body means having
the right mechanism for efficient carbohydrate metabolism, ensuring fat
burning instead of fat storage.
12. Papayas
Papayas are loaded with an enzyme called papain which promotes
digestion and prevent stomach ulcers. Papayas are also rich in vitamin A
and C. Including papayas in your diet will result in efficient and
quick digestion of food, therefore eliminating sugar storage in the
body.
13. Blackberries
Blackberries are full of fibers and are packed with vitamin C. The
high fiber content in this fruit means that your body will utilize more
energy digesting them than storing sugars. Blackberries also work as a
great snack which curbs sugar cravings so that you don’t reach out for
that cookie or dessert outside of meal times.
14. Blueberries
Blueberries have gotten attention as a superfood and efficient fat
fighters. They are full of phytonutrients, are sweet and low in calorie.
Consuming blueberries not only aid in weight loss, but also help to
eliminate free radicals which cause cancer. Research done by Texas
Women’s University show that blueberries fight fat cells and can result
in weight loss.
15. Oranges
Oranges are full of Vitamin C which is a key ingredient in the
production of collagen, a protein that keeps your skin looking fresh by
preventing sagging and aging. Being a great source of water, vitamins
and fiber, oranges ensure your skin always remain youthful while your
body continually sheds off excess weight.
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